Aqua Exercise
Improve heart health, reduced stress, and improved muscular endurance and strength.
Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water also offers natural resistance, which can help strengthen your muscles.
Our Exercise Physiologists can meet you at a pool of your choice, to take you through your pool program. An additional travel cost may apply for travel to some areas.
Pool Exercise Consultation
A pool exercise consultation is needed prior to starting an exercise program in a pool.
A consultation involves discussing your needs and goals for a pool exercise program. You will also do some physical assessments so that the Exercise Physiologist can prescribe the best program to help you.
Ready to get back to your healthy and pain-free life?
Call 08 9511 1196 to book an appointment today!