Aqua Exercise

 
Swimming Pool

Pool  Exercise Consultation

A pool exercise consultation is needed prior to starting an exercise program in a pool.

 

A consultation involves discussing your needs and goals for a pool exercise program. You will also do some physical assessments so that the Exercise Physiologist can prescribe the best program to help you.

 
pool_edited.jpg

Pool Program

The water provides resistance to muscles, encouraging the strengthening of muscles and improvement in fitness.

 

The pressure of the water also assists in the development of balance and stability.

 

Aqua exercise is beneficial for individuals with arthritis, chronic pain, pregnancy, joint replacement, or reconstructive surgery.

We can design you an aqua exercise program to suit your individual needs and goals.