Gym and Personal Training

Our muscles and joints are made to move!

The gym is a useful space to build strength and get our body moving in ways its designed to.

The benefits to exercising are endless! Completing at least 30 minutes of exercise on most days of the week can assist with the management and/or prevention of some of the leading causes of death in Australia. 

Chronic conditions such as Type Two Diabetes, Hypertension, Depression, Anxiety and Cardiovascular Disease can all be managed and/or prevented with a correctly designed exercise program.

EXERCISE IS FOR EVERYONE. You just have to find the exercise you and your body love, and we can help you do that.

 
Barbells

Exercise Consultations

In an exercise consultation the Exercise Physiologist will prescribe an effective and appropriate exercise program, individualized to your needs, goals and from the outcomes of a physical assessment that includes aerobic, strength and flexibility testing.

Usually this requires two exercise consultations; one for the fitness assessment and one for the program delivery.

Medicare, DVA and Health Insurance services may apply.

 

Gym Usage

$5 per session

Up to 1 hour

(must have an initial assessment)

Treadmills
 
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Personal Training

One on one session that keeps you motivated, accountable, educated and focused on your goals

GOLD Personal Training Package - $250
1 x initial assessment and five x 30 minute PT sessions

PLATINUM Personal Training Package - $350
1 x initial assessment and ten x 30 minute PT sessions

 

Fitness Class

Suitable for beginners and seniors. The class involves a mixture of aerobic movements, light dumbbell and body weight movements (including balance). You are more than welcome to do chair exercise in these classes while you build your fitness! 

 

Monday 10am

Thursday 11am

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Yoga Mats

Pilates

Pilates is a popular form of exercise due to it's low impact nature, and therefore is suitable for all ages and fitness levels.

 

Our Mat work Pilates classes involve a combination of body weight and Pilates equipment exercises with a focus on breathing techniques to encourage the development of core and total body strength. 

Pilates aims to improve flexibility, muscle strength, balance, body-mind awareness, spinal support, lower back & core health.

Please call us to book into our face-to-face classes as limited spots are available.