PERSONAL TRAINING

If you would like to purchase a PT package please fill out the below form and select either the Gold or Platinum package. Select the package that applies to you; either new or current client. We will then contact you to book in your sessions.

Medical Questionnaire

Please fill out the below prior to purchasing HealThy Self Exercise Physiology's exercise videos. Once you have completed this form, click the start exercising button below!

Have you ever been told you have a heart condition, experienced a stroke or unexplained chest pain?
Do you ever feel faint or dizzy? Have you had an asthma attack requiring immediate medical attention in that last 12 months? Do you have Diabetes?
Do you have any muscle, joint or bone problems that you’ve been told could be made worse with exercise? Do you have any other conditions?