Exercise Right for Active Ageing

We are an authorized provider of the Exercise Right for Active Ageing program.

Exercise Right for Active Ageing

A National program funded from the Australian Government's Move it Aus - Better Ageing Grants program. Funding from this program subsidises 12 group exercise classes. Participation in the program aims to help you move more, improve your quality of life and overall health and connect you with like-minded people.

2

What's included

You may be eligible for a subsidised pre-exercise assessment, 12 x 1 hour subsidised exercise classes and a free post assessment. A co-payment of $8 per class and $18.50 for pre-assessment is required to access the government subsidies. Assessments and classes are run by a university qualified Exercise Physiologist

3

Eligibility

The program is open to inactive older Australians over 65 and indigenous Australians over 55. You must complete a pre-screening assessment prior to commencing the classes. This can be done over the phone.

4

Sign up

Please call 9511 1196 or email healthyselfexercisephysiology@outlook.com to complete your exercise pre-screening and book your exercise assessment. Want to try a class first before you sign up? Attend a free trial class!

(Pre-screening must be completed).

Class options:

Monday fitness class - 10am

Tuesday aqua aerobic class - 10am (wait list for 11am if 10am full)

Thursday fitness class - 11am

Wear comfortable clothing and footwear and bring water bottle and towel to fitness classes. Bring your bathers, towel and water bottle to aqua class.

Get moving today!

Georgie our Exercise Physiologist is excited to meet you and welcome you into the classes.